Custom goals, in a group program.

TRIM is an all inclusive, 8 week program that pairs workouts with the proper nutrition for optimal results.

With the TRIM method, you will gain confidence, burn stubborn fat, build lean muscle, and be in control of your health


Why TRIM?

This program includes....


-DAILY CHECKS INS BASED ON YOUR PERSONAL GOALS FOR THE 8 WEEKS

-ON DEMAND WORKOUT VIDEOS THAT ARE QUICK AND EFFECTIVE

-WEEKLY  MEAL PLANS + SHOPPING LISTS 

-DAILY PDF WORKOUTS (GYM & HOME) 

-LEARN THE SKILLS TO DEVELOP A HEALTHY RELATIONSHIP WITH FOOD

-INCREASED ENERGY

-IMPROVED SLEEP

-POSTPARTUM WORKOUTS + BREASTFEEDING NUTRITION

-PREGNANCY WORKOUTS

-MEN'S GUIDE IS FREE WITH WOMEN'S PROGRAM

FAQ

Next round starts July 18th

This program fills up fast, so don't wait! 

SIGN ME UP
New Client

Due to the digital nature of the product, no refunds will be issued after purchased.


Meet your TRIM Trainer


Hi! My name is Marissa Vicario McFarland (@MarissaVicario on Instagram).

I'm a board-certified Integrative Nutrition Health Coach, published Author and certified barre instructor. 

My love for fitness started at the early age of 18 when I started taking step aerobics classes after school at my local gym in Louisville, Ky. I loved how strong and energized exercise made me feel. By the time I graduated college, I was running and taking boxing and mat Pilates classes. 


After moving to New York City in 2004, I took up endurance sports and began running road races, including two Marathons and several Sprint and Olympic-distance Triathlons. Having been a junk food vegetarian from the age of 13, I soon realized that my athletic performance was largely dependent on my nutrition. It didn't take long before I made the connection between food and fitness and developed a love of whole foods nutrition. 


In 2008, I received my nutrition training from the Institute for Integrative Nutrition and started my private health coaching practice, Marissa's Well-being and Health.  


In 2018, just before my 40th birthday and shortly before my husband and I started IVF treatments to start our family, I discovered TRIM. I initially joined because I was curious to see how I could improve what I was already doing but the results I saw in just TWO ROUNDS blew me away as I became the fittest, most confident, and energized I had ever been. I relied on TRIM through pregnancy and postpartum and I'm now a Mama to 2 1/2-year-old Valentina.


My mission as a coach has always been to empower women to ditch fad diets and I'm so grateful I found TRIM so I can live that!


What to expect

° LOSE WEIGHT


° LOSE INCHES


° INCREASE YOUR ENERGY LEVELS


° BETTER DIGESTION


° IMPROVED SLEEP


° GAIN LEAN, TONE MUSCLE


° IMPROVED CARDIOVASCULAR SYSTEM


° REDUCE CELLULITE


° HAVE FOOD FREEDOM (NO MORE GUILT NO MATTER WHAT YOU EAT!)

° LOSE WEIGHT


° LOSE INCHES


° INCREASE YOUR ENERGY LEVELS


° BETTER DIGESTION


° IMPROVED SLEEP


° GAIN LEAN, TONE MUSCLE


° IMPROVED CARDIOVASCULAR SYSTEM


° REDUCE CELLULITE


° HAVE FOOD FREEDOM (NO MORE GUILT NO MATTER WHAT YOU EAT!)


What you will LEARN

° DEVELOP A HEALTHY RELATIONSHIP WITH FOOD


° HOW TO MAKE WORKOUTS SHORT AND EFFECTIVE


°HOW TO PLAN MEALS AND BALANCE YOUR MACROS


° HOW TO ADJUST YOUR SCHEDULE TO MEET YOUR LIFESTYLE WHILE LOSING WEIGHT (EVEN WHILE ON VACATION)


° HOW TO ENJOY YOUR FAVORITE FOODS WHILE LOSING WEIGHT


° HOW INTERMITTENT FASTING, CARB CYCLING, AND TRACKING YOUR MACROS WILL REPAIR AND BOOST YOUR METABOLISM, REDUCE YOUR CRAVINGS, MANAGE YOUR HUNGER DURING THE DAY AND IMPROVE SLEEP


° HOW TO PROPERLY PLAN YOUR MEALS, BALANCE YOUR MACROS, SHOP FOR GROCERIES AND READ NUTRITION LABELS + THE TOOLS TO MAKE WEEKLY MEAL PLANNING AND COOKING HEALTHY MEALS FOR YOUR FAMILY EASY


° LEARN THE BEST TIMES TO ENJOY CERTAIN FOODS WITHOUT HAVING ANY GUILT


° HOW TO NEVER PLATEAU IN YOUR FITNESS AND NUTRITION JOURNEY SO THAT YOU NOT ONLY LOSE THE WEIGHT BUT KEEP IT OFF FOR LIFE 


All of this with affordable pricing, that is among the lowest cost option you’ll find! Only $199 for the full program! No add on cost!

That's ONLY $24 a week!!

Group program not your thing? Let's see if 1:1 is best for you.

Learn More

marissa.trimbootcamp@gmail.com

trim-bootcamp.com/marissa