How hard are the workouts?

TRIM has multiple levels of workouts (all included at no extra cost)

Full 7 week true beginner workout program. These workouts come in PDF and follow along videos. They are designed for those who have never worked out before or have not lifted in a while.

TRIM Standard PDFs and on demand library. The standard program workouts are updated each round. They are designed for intermediate to advanced.

3. Pregnancy and Postpartum workouts. Pregnancy workouts are organized per trimester.

I am a true beginner and know nothing about TRIM. Will I still get results?

Yes! TRIM is a building block program. No one is expected to know anything when they start. We have a full week dedicated to answering questions while you practice the program.

Your trainer will help you determine what parts of the program you would like to start with. As you continue the program, you can add more elements when you are comfortable.

Remember, TRIM is not a 7 week program you will quit. You are learning a new lifestyle. This is why TRIM clients lose the weight for good.

Is TRIM for Men or Women?

Both! We have a program dedicated to males and females. If you want to add on your partner, at the time of sign up you can bundle the men's and women's program together for a BIG discount.

(If your partner is the same gender, you still get the discount perk to bundle two rounds together. Once purchase is completed, email so we can make sure you are in the same group together. The only time you can bundle a second round on for a discount is during the time of checkout.)

Do I have to do the workouts?

No! Workouts are optional. A lot of clients only focus on their nutrition the first round. Then when they do their second round, they incorporate at least 2 resistance training workouts into their week.

Do I track my food in the app?

Yes! The TRIM app includes our NEW and updated TRIM Tracker. Everything for the program is all in one place!

Is eating out / fast food off limits?

Not at all! TRIM is created by a busy mom of 2 little boys. She designed the program to allow almost any food, with the TRIM method behind it.

Will I gain the weight back?


The weight and inches lost in TRIM are permanent. It is not from water weight or from depriving your body. The TRIM method changes the way your body uses energy. Your first source of energy will come from stored fat and glycogen.

Once you complete TRIM we help you adapt the program to fit your lifestyle so it becomes second nature. No 2 lifestyles are the same. So we make sure that TRIM can be adjusted to any family / household.

TRIM will become second nature to you.

Will I have access to the app as soon as I sign up?

Yes, you can download the app the same day as sign up to get access to material to get you started. You will get access to the food tracker, beginner workouts, and our comprehensive program guide.

We will open up full access to the app Sunday morning 10am est before your round begins.

Is the whole program run in the app?

Yes! Everything is in the TRIM app with our NEW food tracker.

What equipment do I need?

To start TRIM: Light and medium set of dumbbells , medium resistance band, and a booty band. If you have access to a gym, our workouts are also made for a full gym.

We have workouts that require no equipment for beginners

I’ll be on vacation during the upcoming round? Is that a problem?

Not at all.  We teach you exactly what to do while on vacation and stay on track.  Our ladies enjoy vacation without gaining any weight when they are currently in TRIM.

We give you your vacation calories. You will be shocked how much you can eat without gaining a lb!

Do you make custom meal plans in the program?

Yes! You can get a custom meal plan as an add on to TRIM Boot Camp with our new meal planning program. Let your trainer know if you would like to add on custom meal plans. There is an additional charge for these.

I have a race I am training for? Can I still do TRIM?

Yes.  You will let us know your training schedule and will adjust the program for you to make you in the best shape for the race.

How restrictive is the eating/meal plan?

We don’t believe in restrictive dieting.  Our mission is to teach ladies to enjoy their favorite foods on the right days and how to make them work with their nutrition.

We even include sample days that include pizza, cheeseburgers, desserts, and fast food restaurants.

How do the workouts work? 

You will get weekly workouts via PDF with exercise demos + our on demand library for follow along workouts with a Personal Trainer.

Is there a fasting component? 

Yes, but it's not mandatory to get the results. It is completely optional.

I looked and it looks like it’s $200 for the 7 weeks? Is that correct? 

That is correct.  $199 for 7 weeks. We take Klarna and Affirm for those who want to break the price up into payments.

Do you have access to it beyond the 7 weeks? 

Once your round ends, the app will sign you out.  Access to the app and material require payment. Most clients join our month to month option in VIP after their first round. You can cancel at anytime.

Is there an in person element? 

No. It is all online.

I have picky kids, are TRIM Meals kid friendly?

Kids love our meals!!! We also give a list of our top kid favorite meals

Can I still use my peloton?

100%.  3-4 days a week works great with a bike. Their strength training workouts work great too. We will help you with which ones to do.

Can my husband do TRIM with me?

Yes! TRIM has a male program too! At sign up, there is an option to bundle your round and your husbands round. You can add him for only $99! (the $99 deal is only valid at time of checkout, and when adding onto the purchase of a round)

Husbands can sign up for TRIM and add their wives as well for $99 at time of purchase of a full round of TRIM.

Can I still do Orange Theory?

Yes, we teach you the best days to do OT workouts.  However, we do not suggest daily or more than 2-3 times a week while in TRIM.

Can I do Keto with TRIM?

TRIM is carb cycling, not a low carb diet.  Keto will not work with TRIM.

I have struggled with eating disorders before? Will this be an issue?

This won’t be an issue, but we do ask you to let us know beforehand.  We want to make sure we can adjust the program properly to avoid any triggers for you.

Can I do TRIM with food allergies?

Yes, our software allows you to put in all allergies so when you make your meal plans it will take allergies into account.

Can I do TRIM Vegan?

Yes! We have trainers who specialize in TRIM being vegan / vegetarian. When you sign up, put in the note section you are a vegan/ or vegetarian. We will place you with the right trainer.

Can I do TRIM vegetarian?


Can I split up the payments?

Yes, we accept Klarna and Affirm where you can pick your payment plan.

Who will I be working with daily?

Our entire team! You will have access and daily access to our creators of TRIM and trainers inside the app.

I have hypothyroidism, is TRIM safe?

Yes, especially if you are on medication and your levels are maintained.  If you are not on medication, we will give you adjustments to make, to make sure it is safe and effective for you. 

I work nights as a nurse.  Is TRIM realistic for me?

100%. We have so many nurses who do TRIM.  We will help you adjust your schedule to fit your work schedule.

I am a teacher and have little time to eat during the day? Can I keep up with TRIM?

100%. We have so many teachers who do TRIM.  We will help you adjust your schedule to fit your work schedule.

We even have a meal plan that requires no cooking for teachers on the go!

What are some of the results can I expect?

In no particular order, below is the list of results our clients tend to see during a round.

  • On average 6-14 inches LOST in one round
  • Increase your energy levels
  • Improved digestion
  • Improved sleep
  • Gain lean, tone muscle
  • Become stronger
  • Improve cardiovascular system and resting Heart Rate
  • Reduce Cellulite
  • Have food freedom (no more guilt no matter what you eat)
  • Tools to stay on track no matter what your schedule looks like
  • Learn how to travel and eat out while staying on track.
  • And many more! These are just the top ones most women see
Sign me up!