I was curious about your program. Where can I find more info?

On our website we have: what it includes, what you will learn, and results to expect.  After reading those sections, if you have more questions, feel free to chat with us at

Do I have to do the workouts?

No! But we do encourage to incorporate at least 2 a week into your lifestyle during your second round.

Do I track my food in the app?

Yes! The TRIM app includes our NEW and updated TRIM Tracker. Everything for the program is all in one place!

Is eating out / fast food off limits?

Not at all! TRIM is created by a busy mom of 2 little boys. She designed the program to allow almost any food, with the TRIM method behind it.

Will I gain the weight back?


The weight and inches lost in TRIM are permanent. It is not from water weight or from depriving your body. The TRIM method changes the way your body uses energy. Your first source of energy will come from stored fat and glycogen.

Once you complete TRIM we help you adapt the program to fit your lifestyle so it becomes second nature. No 2 lifestyles are the same. So we make sure that TRIM can be adjusted to any family / household.

TRIM will become second nature to you.

Will I have access to the app as soon as I sign up?

We will open up the app Sunday morning before your round begins. In your welcome email we do supply you with the meal plans, workouts and our comprehensive guide. This allows you to practice the program and prep before we even get started.

Is the whole program run in the app?

Yes! Everything is in the TRIM app with our NEW food tracker.

What equipment do I need?

To start TRIM: Light and medium set of dumbbells , medium resistance band, and a booty band. If you have access to a gym, our workouts are also made for a full gym.

We have workouts that require no equipment for beginners

I’ll be on vacation during the upcoming round? Is that a problem?

Not at all.  We teach you exactly what to do while on vacation and stay on track.  Our ladies enjoy vacation without gaining any weight when they are currently in TRIM.

We give you your vacation calories. You will be shocked how much you can eat without gaining a lb!

Do you make custom meal plans in the program?

Yes! You can get a custom meal plan as an add on to TRIM Boot Camp with our new meal planning program.

If you wish to get more of a full custom program, TRIM Elite may be right for you. In TRIM Elite you get a personal coach 1:1 with custom meal plans and workouts TRIM ELITE program offers this.

I have a race I am training for? Can I still do TRIM?

Yes.  You will let us know your training schedule and will adjust the program for you to make you in the best shape for the race.

How restrictive is the eating/meal plan?

We don’t believe in restrictive dieting.  Our mission is to teach ladies to enjoy their favorite foods on the right days and how to make them work with their nutrition.

We even include sample days that include pizza, cheeseburgers, desserts, and fast food restaurants.

How do the workouts work? 

You get access to our on demand library, weekly PDF workouts, and we have live workouts each week with our TRIM Trainers.

Is there a fasting component? 

Yes, but it's not mandatory to get the results.

I looked and it looks like it’s $200 for the 7 weeks? Is that correct? 

That is correct.  $199 for 7 weeks or you can break it up into 4 payments.

Do you have access to it beyond the 7 weeks? 

Once your round ends, the app will sign you out.  Access to the app and material require payment.

Is there an in person element? 

No. It is all online.

I have picky kids, are TRIM Meals kid friendly?

Kids love our meals!!! We also give a list of our top kid favorite meals

Can I still use my peloton?

100%.  3-4 days a week works great with a bike. Their strength training workouts work great too. We will help you with which ones to do.

Can my husband do TRIM with me?

Yes! The men's guide and workouts are free with the program, or he can purchase the program on his own.

Can I still do Orange Theory?

Yes, we teach you the best days to do OT workouts.  However, we do not suggest daily or more than 2-3 times a week while in TRIM.

Can I do Keto with TRIM?

TRIM is carb cycling, not a low carb diet.  Keto will not work with TRIM.

I have struggled with eating disorders before? Will this be an issue?

This won’t be an issue, but we do ask you to let us know beforehand.  We want to make sure we can adjust the program properly to avoid any triggers for you.

Can I do TRIM with food allergies?

Yes, our software allows you to put in all allergies so when you make your meal plans it will take allergies into account.

Can I do TRIM Vegan?

TRIM is doable for Vegan diet, but TRIM is not a vegan program.  We do give a sample meal plan and our software will give vegan friendly meals. Our TRIM ELITE program will make custom Vegan meal plans

Can I do TRIM vegetarian?


Can I split up the payments?

Yes, we have a payment plan available.

Who will I be working with daily?

Our entire team! You will have access and daily access to our creators of TRIM and trainers inside the app.

I have hypothyroidism, is TRIM safe?

Yes, especially if you are on medication and your levels are maintained.  If you are not on medication, we will give you adjustments to make, to make sure it is safe and effective for you. 

I have some medical needs, does TRIM accommodate? 

To an extent we can, however it’s always best to reach out to us first at We want to make sure it’s a good fit.  Our TRIM Elite program accommodates more custom needs.

I work nights as a nurse.  Is TRIM realistic for me?

100%. We have so many nurses who do TRIM.  We will help you adjust your schedule to fit your work schedule.

I am a teacher and have little time to eat during the day? Can I keep up with TRIM?

100%. We have so many teachers who do TRIM.  We will help you adjust your schedule to fit your work schedule.

We even have a meal plan that requires no cooking for teachers on the go!

What results can I expect?

  • On average 6-14 inches LOST in one round
  • Increase your energy levels
  • Improved digestion
  • Improved sleep
  • Gain lean, tone muscle
  • Become stronger
  • Improve cardiovascular system and resting Heart Rate
  • Reduce Cellulite
  • Have food freedom (no more guilt no matter what you eat)
  • Tools to stay on track no matter what your schedule looks like
  • Learn how to travel and eat out while staying on track.
  • And many more! These are just the top ones most women see
Sign me up!