Programs & Courses


Self-Guided Courses (Download & Do at Your Pace)

Deep Core Bundle

🎉Best Value

Restore, strengthen, and sculpt your abs with all 3 Deep Core levels.

Only $57.99
($77 if purchased separately). 

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Deep Core - Level 1

Rebuild your core from the inside out—no crunches, no planks. (this one pulls your abs back together)


Only $37

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Deep Core - Level 2

Tighten your waistline and build real strength with low-impact, fat-burning core workouts.


Just $19.99

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Deep Core - Level 3

Sculpt and define your abs with short, focused workouts that fit any routine.


Just $19.99

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Coaching & Programs (With a Trainer)

TRIM Boot Camp

Lose weight, build muscle, and finally feel in control—with a proven 7-week plan that includes personalized macros. workouts, meal plans, and real daily accountability from your TRIM Trainer. No more guessing. No more extremes. Just a system that actually works.

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1:1 Personal Training

(Virtual or In-Person)

Work directly with Valerie for a fully customized fitness plan. Virtual sessions available anywhere. In-person training offered in Lexington, KY.
Spots are limited—apply now to be considered.

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